Below is the link to a video recording from Will Desmond who states his reasons for abstaining from meat on Fridays and the positive effect that it has had on his life. It's good to listen to the voice of the Church and see Her rules and regulations not as restraints, but rather as ways of helping us become better Catholics and better human beings.
http://vimeo.com/29065709
Please highlight the above link and right click on "Open Link in New Tab" to be taken to the video.
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